2262 North Penn Road, Hatfield, Pennsylvania 19440, United States

267-870-7490

267-870-7490

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    • Home
    • Teams
    • Training
    • Supplements
    • Open Hitting
    • Mafia news
    • tryouts
  • Home
  • Teams
  • Training
  • Supplements
  • Open Hitting
  • Mafia news
  • tryouts
5 Star Northeast

5 Star Northeast

5 Star Northeast5 Star Northeast

In season

fitness

The primary goal of in-season training is to maintain strength, skill, and conditioning while optimizing performance and building injury resilience during competition. 

Key benefits: Keeps athletes sharp and game-ready, Promotes recovery and adaptation, Prioritizes peak performance while minimizing fatigue.

Pitching

Weekly Bullpens Focusing on Pitch sequencing for strategic execution, Refining mechanics to improve consistency and efficiency. Mental control – developing a pitcher's mindset, not just a thrower’s approach. Building confidence against live and stand-in hitters. Pre-game & post-game routines for proper warm-up and recovery. Arm care, core, and full-body drills to maintain stamina throughout the season. Biweekly-updated in-season long toss program to sustain arm strength and endurance.

Hitting

For hitters we will be focusing on emphasizing timing, vision, and explosiveness to keep players sharp and game-ready throughout the season. Players should maintain a consistent routine, swinging 2-3 times per week to optimize performance.

Remote Fitness

Gain access to our fitness program through Teambuildr, featuring activation and correction exercises, plyometrics, med ball drills, and strength training (hinge, squat, push, pull, and core movements).

Remote Pitching

Personalized throwing plan, updated biweekly. Pre-game and post-game warm-up/cool down routines integrated with the throwing program. Individualized arm care routine to enhance durability and performance. Weekly video analysis (client-provided footage) for technique refinement.

Please visit the link below to view prices and schedule
In season scheduler

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