2026 Fall Tryout Dates Coming Soon!
Youth Spring Training
Hitting Power Tips
Swing Consistency
Emphasizing extension through contact to create harder, more consistent hits.
Hip Torque Secrets
Using the lower body efficiently to generate bat speed and power.
Read Pitches
Learning to identify pitch type, speed, and location early.
Pitching Essentials
Balance & Control
Maintaining a repeatable, controlled delivery for consistent results.
Lower Body Power
Generating power from the ground up to increase velocity and reduce arm stress.
Arm Mechanics
Teaching safe, efficient mechanics to improve command and protect arm health.
Mental Strength
Developing focus, confidence, and mound presence.
Spring Training
Youth Spring Training
Our Youth Training Program is designed to build a strong baseball foundation through focused instruction in Hitting, Pitching, Fielding, and an introduction to Fitness. Sessions emphasize skill development, proper mechanics, confidence, and fun in a structured training environment.
- Sundays | 9:00–11:00 AM
- January 18 – March 8 (8 sessions)
- 2 hours per session | 16 total training hours
Pricing:
- $299 – Current 5 Star Players
- $349 – Non–5 Star Players
Winter Fitness
Fitness
Pitching & Fitness
Pitching & Fitness
The primary goal of in-season training is to maintain strength, skill, and conditioning while optimizing performance and building injury resilience during competition.
Key benefits: Keeps athletes sharp and game-ready, Promotes recovery and adaptation, Prioritizes peak performance while minimizing fatigue.
Pitching & Fitness
Pitching & Fitness
Pitching & Fitness
Weekly Bullpens Focusing on Pitch sequencing for strategic execution, Refining mechanics to improve consistency and efficiency. Mental control – developing a pitcher's mindset, not just a thrower’s approach. Building confidence against live and stand-in hitters. Pre-game & post-game routines for proper warm-up and recovery. Arm care, core, and full-body drills to maintain stamina throughout the season. Biweekly-updated in-season long toss program to sustain arm strength and endurance.
Hitting & Fitness
Pitching & Fitness
For hitters we will be focusing on emphasizing timing, vision, and explosiveness to keep players sharp and game-ready throughout the season. Players should maintain a consistent routine, swinging 2-3 times per week to optimize performance.
Virtual Fitness
Virtual Pitching
Gain access to our fitness program through Teambuildr, featuring activation and correction exercises, plyometrics, med ball drills, and strength training (hinge, squat, push, pull, and core movements).
Virtual Pitching
Virtual Pitching
Virtual Pitching
Personalized throwing plan, updated biweekly. Pre-game and post-game warm-up/cool down routines integrated with the throwing program. Individualized arm care routine to enhance durability and performance. Weekly video analysis (client-provided footage) for technique refinement.
Gift Cards
Virtual Pitching
Virtual Pitching
Can’t decide on the right classes for your athlete? Purchase a gift card today and let them choose what they need most!