In season

The primary goal of in-season training is to maintain strength, skill, and conditioning while optimizing performance and building injury resilience during competition. 

Key benefits: Keeps athletes sharp and game-ready, Promotes recovery and adaptation, Prioritizes peak performance while minimizing fatigue.

Weekly Bullpens Focusing on Pitch sequencing for strategic execution, Refining mechanics to improve consistency and efficiency. Mental control – developing a pitcher's mindset, not just a thrower’s approach. Building confidence against live and stand-in hitters. Pre-game & post-game routines for proper warm-up and recovery. Arm care, core, and full-body drills to maintain stamina throughout the season. Biweekly-updated in-season long toss program to sustain arm strength and endurance.

For hitters we will be focusing on emphasizing timing, vision, and explosiveness to keep players sharp and game-ready throughout the season. Players should maintain a consistent routine, swinging 2-3 times per week to optimize performance.

Gain access to our fitness program through Teambuildr, featuring activation and correction exercises, plyometrics, med ball drills, and strength training (hinge, squat, push, pull, and core movements).

Personalized throwing plan, updated biweekly. Pre-game and post-game warm-up/cool down routines integrated with the throwing program. Individualized arm care routine to enhance durability and performance. Weekly video analysis (client-provided footage) for technique refinement.

Polish your swing, master off-speed pitches, and get the extra reps needed to excel on the field. Avoid early-season slumps with 1 hour of open hitting with 5-Star, designed to enhance your in-game performance. PLAYERS ONLY. Helmets required.